Grief is a deeply personal experience, yet many people struggle silently with unresolved feelings after losing a loved one. During Dying Matters Week, we are reminded of the importance of facing bereavement openly and seeking support when needed. Unresolved grief can affect our mental and physical health, relationships, and overall quality of life. Understanding Unresolved Grief Grief does not follow a set timeline. While some people find ways to adjust and heal over time, ot

Overview of Online Counselling Online counselling is a form of therapy that takes place over the internet, allowing you to connect with me from the comfort of your own home. This method has gained popularity due to its convenience and accessibility. I have completed additional training to ensure I offer the best possible therapeutic environment online or via telephone. Photo by Mimi Thian on Unsplash How Online Counselling Sessions Work 1. What platform do I use? I use Goog

If you have never had counselling before, you might have built your conceptions on what it will be like from things like popular culture, TV and films. Often these show a certain type of counselling or a strange mix of types of counselling to best suit the writer's story, often including open notebooks and clients lying on a chaise longue. This isn't often a great representation of how it actually works. There are many different approaches to counselling which have different