Thomas Bell

Swearing often carries a social stigma, especially in settings like counselling or therapy. Yet, many clients and therapists find that swearing can play a meaningful role in the therapeutic process. I will look at why swearing is okay in counselling, how it can be impactful, and why authenticity matters deeply in therapy. Photo by Nik on Unsplash Why Swearing Happens in Therapy Swearing is a natural part of human language. People use it to express strong emotions such as anger, frustration,...

Grief is a deeply personal experience, yet many people struggle silently with unresolved feelings after losing a loved one. During Dying Matters Week, we are reminded of the importance of facing bereavement openly and seeking support when needed. Unresolved grief can affect our mental and physical health, relationships, and overall quality of life. Understanding Unresolved Grief Grief does not follow a set timeline. While some people find ways to adjust and heal over time, others carry pain...

Overview of Online Counselling Online counselling is a form of therapy that takes place over the internet, allowing you to connect with me from the comfort of your own home. This method has gained popularity due to its convenience and accessibility. I have completed additional training to ensure I offer the best possible therapeutic environment online or via telephone. Photo by Mimi Thian on Unsplash How Online Counselling Sessions Work 1. What platform do I use? I use Google Meet to...